The power of habit book review6/5/2023 ![]() ![]() With your habits.Ī couple of years ago, I made a decision to change my life for the better, but where do you start? When you are getting the same undesired result over and over, what do you change? When you want to achieve any dream in your life, or want to change yourself, or design for a life according to your true values, you start with you. This quote really hits the nail on the head. Excellence, then, is not an act but a habit. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. No psychology background needed.Įxcellence is an art won by training and habituation. The books simplicity and its case studies are really perfect to learn about behaviour. When you want to learn about habits, this book is a good starting point. The Power of Habit by Charles Duhig was the one I started with. ![]() When I learned about habits under Professor BJ Fogg from Stanford University, I realised that to become better at behaviour psychology, and in particular, in habit formation, I needed to read every piece of relevant literature that I could get my hands on. ![]()
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